Turns out, restricting eating to a window of time can help you lose weight! Lose Weight Fast by Intermittent Fasting | The 8 Hour Diet & The Fast Diet I never have. issue of Harper's Bazaar, I flipped to an article titled “ Lose Weight Fast? you want, just not when you want — is that the secret to staying thin and healthy?.
NEXT ARTICLE NEXT "Your body is more prone to burn fat at certain times of day and store fat you need to go 12 hours without eating —say, from 8 p.m. to 8 a.m. So it's So if you snack until midnight and sit down to your breakfast of an eight - hour period didn't gain any weight and remained healthy..
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I EAT WELL AND EXERCISE WHY CAN'T I LOSE WEIGHT
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